(00:00) Is Self-Care Needed or Narcissistic?
(06:58) The Problem with Living for “Me”
(09:23) A Better Definition of Self-Care
(14:37) Self-Reliance and the Birth of Anxiety
(17:31) What Happens When You’re Alone with Yourself
(21:36) Why “Stuff” Doesn’t Satisfy
(23:42) Seek First the Kingdom: The Real Answer to Self-Care